For Busy Women Who Want Sustainable Weight Loss
(Without Obsessing Over Food)
Eat More. Do Less. Lose Weight.
Eat More. Do Less. Lose Weight.
You’re not lazy.
You’re not broken.
And you definitely don’t need another extreme diet.
At Julie Salter Fitness, we help women finally lose weight in a way that actually fits real life—busy schedules, social events, families, careers… all of it. Instead of restriction and burnout, you’ll learn how to eat in a way that fuels your body, move in ways that feel good, and build habits that last for years.
No food guilt. No starting over every Monday. Just a plan that works for *your* life.
“I was feeling completely comfortable in my skin and confident during my birthday trip!”
— Siara L.
“I bought some new shorts, those ones that are underwear lined, I like to walk in those. I got mediums this year instead of XLG! I was pleasantly surprised :)”
— Chrissy O.
Dieting Has You Stuck in a Loop
You’ve probably tried more diets than you can count.
Keto.
Low carb.
Cutting everything out that tastes good.
Maybe it worked for a while… until it didn’t.
Sound familiar?
- You’re constantly wondering if you’re doing the “right” thing with food.
- Diets feel way too strict to actually stick with long term.
- One small slip-up makes you feel like you ruined everything.
- You’re exhausted, low energy, and frustrated with your body.
- Social events feel stressful instead of fun because of food anxiety.
- Your confidence—and even intimacy with your partner—has taken a hit.
And the worst part?
It can feel like you’re doing this all alone.
But here’s the truth most diets won’t tell you: weight loss doesn’t have to feel miserable to work.
You’re Tired of Starting Over
Let’s be honest for a second.
Most women don’t struggle with weight loss because they’re lazy or unmotivated. They struggle because the advice out there is confusing, restrictive, and nearly impossible to maintain in real life.
Maybe you’ve been here before:
- You’ve tried multiple diets that felt way too strict to sustain.
- One “off” meal makes you feel like you’ve completely failed.
- You’re constantly wondering if you’re doing the *right* thing with food.
- Social events feel stressful because you’re worried about what you’re supposed to eat.
- You feel frustrated looking in the mirror—even though you know you’re trying.
- You’re exhausted from doing this alone and hoping something will finally stick.
And deep down, you don’t just want to lose weight.
You want to feel comfortable in your body again.
You want more energy.
You want confidence walking into a room.
Most of all—you want a way of eating and moving that actually lasts.
Coaching That Meets You Where You Are
Not every woman needs the same level of support—and that’s exactly why this coaching experience is built with three different paths.
Some women want deep, hands-on coaching and full customization.
Others want structure, accountability, and expert guidance without needing constant check-ins.
Inside Julie Salter Fitness, you can choose the level of support that fits your life, your goals, and your starting point.
Each option is built around the same core philosophy:
- Eat in a way that supports fat loss without cutting out foods you love
- Learn how to fuel your body instead of fighting it
- Move your body in ways that feel good and sustainable
- Build habits that create long-term results
Whether you want high-touch coaching, structured guidance, or community accountability, there’s a path designed to help you stop dieting and start building a lifestyle that lasts.
Because the goal isn’t just losing weight.
It’s learning how to keep it off for life.
Imagine Looking in the Mirror and Loving What You See Again
When women go through this program, something powerful happens.
Not just physically—but mentally too.
You might experience:
- Sustainable weight loss without extreme dieting
- More energy throughout the day
- Confidence walking into social situations again
- Freedom from food guilt or “starting over” cycles
- A body that feels stronger, leaner, and healthier
- A lifestyle you can maintain for the rest of your life
Julie herself lost 70 pounds and has maintained it for over 4 years—without restriction. This program is built from that real-world experience and refined through coaching hundreds of women.
This isn’t about perfection.
It’s about finally finding something that works.
Client Testimonials
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> “Major NSV!!! I tried on two shirts last night that I haven’t been able to wear in years and they both fit. I almost cried. I think it’s been like a decade since I wore them.”
— Kim B.
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“I am happier and lighter. For quite some time I struggled with getting control of my body. I’m learning more about this lifestyle every day and embracing it.”
— Marian R.
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“Seeing the changes in my measurements and progress photos keeps me motivated. Knowing I’m making better food choices and prioritizing myself feels really good.”
— Felicia H.
Choose The Level Of Support That Fits You Best
Elite Coaching
Best For
Beginners or women ready for deep, lasting change
Benefits
- Maximum support and accountability
- A completely customized strategy
- Weekly feedback to stay on track
Features
- Fully customized training program
- Macros + structured meal planning guidance
- 5 form reviews per week
- Private weekly coaching check-ins
- Full resource library
- Private coaching community access
Guided Coaching
Best For
Women with some experience who want structure and accountability
Benefits
- Expert guidance without full weekly coaching
- Personalized programming
- Long-term habit development
Features
- Fully customized training program
- Macros + meal planning guidance
- 5 form reviews per month
- Private monthly coaching check-in
- Full resource library
- Community access
Community Coaching
Best For
Women who want accountability and support while following structured plans
Benefits
- Stay consistent with group accountability
- Access expert guidance at a lower commitment level'
Features
- Pre-written training programs
- Macro guidance
- Monthly group coaching call
- Full resource library
- Community access
Why Women Love This Coaching Approach
Real Life Friendly
This program is designed around busy schedules. Work, kids, travel, social events—it all fits.
Sustainable Results
No crash dieting. Just habits that actually last for years.
A Coach Who’s Been There
Julie lost 70 pounds herself and has kept it off long-term. She teaches what actually works.
What You Get Inside The Program
Customized Fitness Programming
Workouts designed specifically for your goals, schedule, and available equipment.
Macro-Based Nutrition Guidance
Learn how to eat in a way that fuels fat loss without eliminating foods you love.
Form Reviews
Get expert feedback to ensure exercises are safe and effective.
Private or Group Coaching Check-Ins
Stay accountable and make adjustments when needed.
Resource Library
Access guides, education, and tools that make the process easier.
Supportive Community
Connect with women going through the same journey inside a supportive environment.
What Clients Are Saying!
“The weekly feedback is not just a standard response. I love that its personalized and available to watch and rewatch as many times as I need.”
— Ashley W.
“The freedom and the results. I have never eaten more or worked out less and lost weight as quick. It’s still really hard to believe it’s working sometimes after years of not allowing myself certain foods. For. YEARS!”
— Chloe H.
“I love that I don’t feel punished if I don’t hit or overreach my goals. I’ve always feared repercussions which has pushed me past my breaking points to where I ultimately fail.”
— Brittney R.
“I love being connected to a group so that I feel supported in my journey and know that they can relate to what I’m feeling in my journey. I love the structure that the coaching gives me to keep me on track and helps keep me accountable for my goals.”
— Kelly D.
The dedication, guidance and assistance. I don't have the proper knowledge to prepare my proper workout regime and macro calculation. I love that Julie is just as vested as I am. She is always available and really takes the time to explain the how and why of my many questions. She helps keep my motivated and accountable.
— Jordan O.
“I actually feel like I can accomplish my weight loss/fitness goals. It’s nice to have someone watching to help me correct or answer any questions I have. And it’s working.”
— Janis D.
Common Concerns
(And The Truth)
“I’ve tried everything and nothing works.”
Most diets fail because they rely on restriction. This program focuses on sustainable habits and education.
“I don’t have time.”
Your plan is built around your schedule. Even busy women can make this work.
“I’m scared I’ll fail again.”
You won’t be doing this alone. Coaching, accountability, and support are built into the process.
“I’m not confident in the gym.”
Form reviews and coaching support ensure you feel comfortable and safe.
“I don’t want to give up foods I love.”
Good news—you don’t have to.
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"I am down to a size large! When I started I was a XXL I used to dread trying on clothes. I ordered some new clothes because I am running into the issue that my bottoms aren't fitting anymore. To my surprise a size L fits me perfectly and I was able to order a couple new pairs of clothes for my upcoming trip."
—Jordan M.
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"I’ll never forget the first time I was able to buckle my seatbelt on an airplane without an extender. All thanks to you and the care you put into each of your clients! It’s a game changer for sure!"
—Heather S.
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"My husband said he could tell I’m losing weight, and my belly is getting smaller! I’ve been able to feel it for the last week or so. That’s an exciting feeling! I do feel like my clothes are fitting better and I look thinner. And even when I’m sticking to my macros, I’m managing to get some sweets in!
—Gloria O.
What Happens After You Apply
Applying does NOT lock you into anything.
Here’s how it works:
You submit your application
This helps me understand your goals, lifestyle, and what kind of support you need.I personally review your application
I look at where you are now, what you’re struggling with, and what coaching level will serve you best.We connect
If it’s a good fit, we’ll talk through your goals and I’ll recommend the best coaching path for you.You decide
No pressure. No obligation. Just clarity on what support will help you move forward.
My goal is to make sure you feel confident and supported before you ever start.
Stop Starting Over.
Start Doing It Right.
Apply for coaching below.
If you’re tired of dieting alone, frustrated with restrictive plans, and ready to finally feel confident in your body again…
This could be the turning point.
Your future self will thank you.
Not sure where you fit? Apply anyway — I’ll help you choose the best coaching level for your goals.
Frequently Asked Questions!
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No. Programs are designed around your current fitness level and experience.
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No. The program teaches balance and macro-based nutrition so you can enjoy food without guilt.
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Results vary depending on starting point and consistency, but the focus is sustainable progress—not crash dieting.
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Yes. Coaching is fully online and available worldwide
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The community and support system currently run through Facebook groups, WhatsApp, and the training app.
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While I primarily coach women, I do work with men as well. The coaching is individualized to each person’s goals and lifestyle.
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Your workouts and nutrition plan are customized around your lifestyle and time availability.
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Simply submit your application and we’ll determine the best coaching option for you.