Are you working out on caffeine & pre-workout fumes?
Let’s fix that before you quit on your goals.
Because you’re not lazy.
You’re not inconsistent.
You’re under-fueled, under-recovered, and over-“just winging it.”
Most women don’t quit working out because they don’t want results…
They quit because they’re:
Exhausted going into workouts
Starving or nauseous mid-session
Unsure if what they’re doing is even working
Overwhelmed and losing trust in the process
So they bounce from workout to workout, diet to diet, and hype trend to hype trend… hoping something eventually sticks.
It’s not lack of discipline.
It’s lack of fuel + lack of direction.
Let me break it down in simple terms…
Your muscles are like a battery.
🔋 Sleep drains it.
🥱 Training fasted keeps it empty.
☕ Caffeine is not a charger.
🍎 Food is the power source (glycogen).
When you actually fuel up before you workout, everything changes:
✔ stronger lifts
✔ better endurance
✔ fewer cravings later
✔ faster metabolism
✔ more muscle, less fat
✔ actually wanting to stay consistent
Because finally… your body feels supported instead of punished.
Which means you go from this:
“I’ll just try again Monday…”
To this:
“I actually feel like I know what I’m doing, and it’s WORKING.”
I made something for you 👇
The Pre-Workout Fuel Guide
A simple, non-overwhelming PDF that shows you:
Exactly what to eat 30–60 min before training
How to fuel without feeling thick, bloated or sick
The perfect mix of protein + carbs (without overthinking)
10 go-to meals under 250 calories that hit the sweet spot
(~20g carbs, 20g protein, <5g fat)
Plus a 1–2 week challenge you can start TODAY
No “eat chicken, rice & broccoli forever” energy.
No complicated meal plans.
Just easy, doable fuel so your workouts actually work for you.