Are you working out on caffeine & pre-workout fumes?
Let’s fix that before the burn out!
You’re not lazy.
You’re not inconsistent.
You’re just under-fueled and guessing.
Most women don’t quit because they don’t want results… they quit because they’re:
Exhausted walking into workouts
Nauseous or light-headed mid-session
Unsure if what they’re doing is even working
Your muscles are like a battery.
Sleep drains it. Caffeine doesn’t charge it.
Food does.
When you add the right pre-workout fuel, you get stronger lifts, better energy, fewer cravings, and consistency that finally sticks.
I made you a simple guide with 10 light pre-workout meals and a 2-week challenge to test it for yourself.